by Gen Preece. Stress: what we need to remember, forget and recognise Change your perception, change your response and watch the stress fade. Here’s how. We all feel stressed from time to time, whether it’s getting stuck in traffic, dealing with an annoying work colleague or bigger things, like...
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Health and fitness column: increase your energy, productivity and free time
by Gen Preece. Most people I meet these days ‘firefight’ their way through the day, certainly most of the ladies that contact me about personal training or joining boot camp, who are struggling to juggle work, kids, home and family life. There may be a bit of structure there, eg the...